However, one must be willing to do what it takes to deal with anger,
negativity, past hurts, fear, etc. Realizing that this needs to be down in
order to heal completely is a HUGE step toward wellness.
EFT (Emotional Freedom Technique) - it is best to find a practitioner and
allow them to do some sessions with you and then teach you how to do it own
your own.
Healing Codes
Holosync
Meditation
Yoga & Pilates
German New Medicine
Listening to good music (The Mozart Effect)
Reading scripture
Reading motivational books (Tony Robbins, Jim Rohn, John Maxwell, Zig
Zigler, etc.)
Talking to a counselor, pastor or trusted friend
Energy work
Cleansing and detoxification can actually help to cleanse out old emotions.
Books that I always recommend:
Feelings Buried Alive Never Die - Karol K. Truman (read this one first)
Healing Feelings From Your Heart - Karol K. Truman
The Healing Power of a Christian Mind - Dr. William Backus
Telling Yourself The Truth - Dr. William Backus
You Can Heal Your Life - Louise Hay
Be Well~
Loretta
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