I would do long deep breathing. Find a yoga teacher to show you the
correct way or maybe look it up on the net if you can learn by
reading how to do it. Also do meditation. There is also a blood
pressure point on both shoulders on the anterior side. It will
invariably hurt when pressed with a reasonable amount of pressure.
It took awhile to get the HBP so it will take awhile to bring it
down.
GB
--- In cancercured@yahoogroups.com, Ellen <rhudy@...> wrote:
>
> On top of having cll, autoimmune thyroiditis, and pudendal
neuralgia, I
> now believe that I have high blood pressure. I've had some fairly
high
> readings in the past year, however, I don't take my bp regularly
> because, frankly, it scares me! When I was at the
endocrinologists, the
> # was a perfect 120/80, but I've had higher readings in the past at
> different docs, and after 5-10 minutes, when they take the pressure
> again, it's dropped a lot. Same goes for my pulse rate. All I
need is
> more stress! Does anyone have the main symptom I have, which is a
> sudden strong headache at the back of the head after you get
angry? You
> know, the cliche, blowing your top? Please help.
> Thanks,
> Ellen
>
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