>I recently came across information that cruciferous vegetables like broccoli, kale, brussels sprouts, and even flax seeds and their oil, are goitrogens. In other words, they can interfere with the function of the thyroid gland. This is not a big deal for those with healthy thyrdoids. But it is bad news for me as my mother had Graves Disease and her sister (my aunt) also had something wrong with her thyroid, though I don't know what.
>
If you are at risk for Graves Disease (which I have), that means you would have an overactive thyroid. If this ever becomes the case for you, these goitrogen foods will become your best friends as they slow the thyroid down. If someone has an underactive thyroid, they should
avoid goitrogens, but not us hyper folks! ;)
xxoo
Melissa
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