[cancercured] Re: Like to ask again -- what are good vegan sources of protein?

Hi Sandra:

I am following Budwig to a good extent -- well, I have about 10 - 5
CC to FO during the day, avoid all bad oils, try to eat saurkraut, no
sugar, no meat... Eat yeast flakes, walnuts, salads, green tea,
potatoes...

Dinners are the real problem. I guess I need to just come up with a
few really good vegan recipes for dinner.

Most fake meat is soy. Lots and lots of soy. We got "mushroom
burgers" that turned out to be mainly soy, seasonings, and GLUTEN.
Same with "mushroom meatballs".

I found organic tofu at the grocery store and was making a brown
rice, walnut, and tofu dish, but again - even organic soy has
problems, no? I don't see Budwig recommending soy anywhere.

I ordered Budwig's Oil Protein cookbook, but it hasn't gotten here
yet.

--- In cancercured@yahoogroups.com, "Sandra Olson" <sanols02@...>
wrote:
>
> jrrjim" wrote:
> >So what are good vegan sources for BALANCED protein?
> > I do eat a fair amount of walnuts
> >
>
> Hi Jim,
>
> The Budwig diet offers plenty of protein. You can have all kinds of
> quality cheeses and all kinds of raw nuts. Besides that, grains and
> beans are part of the plan and together they make a complete protein
> of all essential amimo acids. Many cultures have lived on these
> protein foods for centuries. Below is an article about it.
>
> Sandra
> -----
> "The more we learn about healthy diets, the smarter our ancestors
> get. They cooked beans and lentils and tofu, not 16-ounce steaks,
for
> protein. They ate dark bread and porridge for breakfast, not sugary
> cereal.
>
> "Long before anyone had ever heard of the glycemic index or
> government food pyramids, they were putting beans and grains
together
> in some of the most delectable dishes imaginable.
>
> "Whole grains appear to protect us against a range of diseases,
> nutrition researchers say. In the carbohydrate realm, they are the
> heroes. And dried beans provide the ultimate "protein package," in
> nutritionist lingo, supplying protein without saturated fat.
>
> "Beans lack an essential amino acid that grains have, and vice
versa,
> but the two together provide complete protein --
>
> http://www.sfgate.com/cgi-bin/article.cgi?
> f=/c/a/2006/02/15/FDG8BH2OU91.DTL
>

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