[cancercured] Re: Like to ask again -- what are good vegan sources of protein?

First, I am not advocating eating meat or dairy.

I'm just saying I seem to have a problem with spaciness and lack of
concentration without animal protein. I don't know why - I've always
been this way. I wish I wasn't, because I am convinced that an all
vegan diet is far healthier for you, ESPECIALLY given the way animals
are raised and treated and injected with drugs and hormones these
days.

Hopefully I find some workable solutions. I sure which soy was
safer.

--- In cancercured@yahoogroups.com, "comdyne2002" <comdyne@...> wrote:
>
> The human body does not require a lot of protein. We need less than
> 47 grams a day and there is more than enough in vegetables. We do
not
> need any protein from meats. Contrary to popular belief, ingestion
of
> protein in any form does not build muscle tissue. Collagen is the
> material from which all tissue construction results. Vitamin C and
> the amino acids of lysine and proline are mostly responsible for
> this, not protein.
>

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