Re: [cancercured] Like to ask again -- what are good vegan sources of protein?

jrrjim,

Should your protein sources necessarily be vegan?

Seeds have a lot of protein. Excess in fact. Some vegan coaches say
you need to combine the seed protein with a starch protein from a whole
grain to make protein. My opinion is if you have cancer, you must be
raw vegan and avoid all grains whether whole or not as grains are too
acidic and loaded with fungus from storage.

I personally went around, studied and tested myself on many different
diets. (raw vegan, raw fruitarian, wai diet, raw paleolithic diet, homo
optimus diet)

If you want the best quality protein, it can be found in raw animal
foods. You can become lean and muscular without needing a lot of exercise.

As for the amount of protein, each diet guru of each specialty diet will
teach you their standard, and I have researched and agree that humans do
need protein, but not too much. The best way not to over consume
protein is to always consume more fat than protein. Consuming say 3
parts raw fat to 1 part raw lean meat will make sure you do not consume
excessive protein. As excessive protein overwork your kidneys.
Continuous excess protein consumption whether from seeds or animals can
cause a lot of problems.

You can check out some different sources of authority on different diets
here:

Raw Paleolithic Forum: very experienced people coming from raw vegan,
raw fruitarian found success in adding raw animal foods to their raw
diet. High raw fat low carb is popular here.
http://www.rawpaleoforum.com/
http://www.rawpaleo.com/

Raw Paleolithic diet resources website by Vinny Pinto
http://www.curemanual.com/mind-cures-paradigm-shifts/website-raw-paleolithic-diet

Wai Diet: Fruitarian + raw egg yolks + raw fishes
http://www.curemanual.com/mind-cures-paradigm-shifts/free-acne-book

Raw fruitarian and natural hygiene
http://www.curemanual.com/mind-cures-paradigm-shifts/book-raw-food-explained

Raw vegetables, raw fruits, raw dairy, raw animal foods
http://www.curemanual.com/mind-cures-paradigm-shifts/book-we-want-to-live

Raw vegan greens and some lightly cooked fish 2x a month
http://www.curemanual.com/mind-cures-paradigm-shifts/book-the-ph-miracle

Retired Raw vegan naturopath approach to curing cancer and other diseases
http://www.curemanual.com/mind-cures-paradigm-shifts/book-natural-medicine

They all have their successes so my solution was to try them all and see
what works best for me.

If you currently have cancer, I suggest 100% raw whether fruitarian,
vegan or raw paleolithic (with animals) as long as it is high raw fat,
low carb. Sugar / carbs feed cancer so get your energy from raw fats
instead of carbs.

Good skill, happy reading!

Edwin

jrrjim wrote:
>
> As stated before, I'm type O and have a very high need for protein.
> Without it I get spacy and cannot concentrate.
>
> So what are good vegan sources for BALANCED protein? Seeing as how soy
> seems so bad, and cheese and eggs are out, what is left?
>
> I do eat a fair amount of walnuts, but they don't always do the trick.
> I've also read that there is almond cheese -- I've never seen it around
> where I live.
>
> I guess soy milk is out too. Almond milk?
>
>

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