>So what are good vegan sources for BALANCED protein?
> I do eat a fair amount of walnuts
>
Hi Jim,
The Budwig diet offers plenty of protein. You can have all kinds of
quality cheeses and all kinds of raw nuts. Besides that, grains and
beans are part of the plan and together they make a complete protein
of all essential amimo acids. Many cultures have lived on these
protein foods for centuries. Below is an article about it.
Sandra
-----
"The more we learn about healthy diets, the smarter our ancestors
get. They cooked beans and lentils and tofu, not 16-ounce steaks, for
protein. They ate dark bread and porridge for breakfast, not sugary
cereal.
"Long before anyone had ever heard of the glycemic index or
government food pyramids, they were putting beans and grains together
in some of the most delectable dishes imaginable.
"Whole grains appear to protect us against a range of diseases,
nutrition researchers say. In the carbohydrate realm, they are the
heroes. And dried beans provide the ultimate "protein package," in
nutritionist lingo, supplying protein without saturated fat.
"Beans lack an essential amino acid that grains have, and vice versa,
but the two together provide complete protein --
http://www.sfgate.com/cgi-bin/article.cgi?
f=/c/a/2006/02/15/FDG8BH2OU91.DTL
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