Interesting info. It seems like you are saying that after one
exhales and before one inhales is when one starts holding the
breath. Is that right? I know this is a different system than yogic
breathing but why do they just do it until the first voluntary push
of the diaphragm? Yogic breathing is often going past that.
Thanks
GB
--- In cancercured@yahoogroups.com, Artour Rakhimov
<buteyko_researcher@...> wrote:
>
> Dear group,
>
> Russian doctors discovered that the state of the
> immune system in cancer patients is very sensitive to
> oxygenation of the body and the body oxygenation
> changes throughout the day. How to measure
> oxygenation? Breath holding time test reflects body's
> O2 content. They got the following results for the
> breath holding time test:
>
> 1-10 seconds - severely sick, critically and terminally ill,
> usually stages 3 and 4 cancer patients.
> 10-20 seconds – cancer patients (stages 1 and 2) whose
> health state gets progressively worse.
> 20-40 seconds - people with poor health, but without tumor
> growth.
> Over 40 seconds – gradual disappearance of tumors.
>
> How the test is done?
> After your usual exhale, pinch your nose and count
> your BHT (breath holding time) in seconds. Keep nose
> pinched until you experience the first desire to
> breathe. Practice shows that this first desire appears
> together with an involuntary push of the diaphragm or
> swallowing movement in the throat. (Your body warns
> you, "Enough!") If you release the nose and start
> breathing at this time, you can resume your usual
> breathing pattern (in the same way as you were
> breathing prior to the test).
>
> Do not extend breath holding too long. This is the
> most common mistake. You should not gasp for air or
> open your mouth when you release your nose. The test
> should be easy and not cause you any stress. The BHT
> test does not interfere with your usual breathing.
>
> What are the circadian BHT changes? For most people,
> the breath holding time is largest in the evening
> (e.g., before sleep), and shortest during early
> morning hours (4-7 am): the time when people most
> often die from heart disease, asthma attacks,
> epilepsy, bronchitis, etc. This is the time when
> tumors are usuallt growing.
>
> The BHT can drop 2-3 times when measured immediately
> after awakening. Moreover, most cancer patients start
> to breathe through the mouth (easy to check: is mouth
> dry after sleep?) reducing consumption of NO (nitric
> oxide) which is produced in sinuses and dilate blood
> vessels.
>
> The most useful step to prevent morning hypoxia and
> feeling miserable is … to tape one's mouth. That can
> increase morning breath holding time about 2 times.
>
> Yours, Artour.
>
------------------------------------
Yahoo! Groups Links
<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/cancercured/
<*> Your email settings:
Individual Email | Traditional
<*> To change settings online go to:
http://groups.yahoo.com/group/cancercured/join
(Yahoo! ID required)
<*> To change settings via email:
mailto:cancercured-digest@yahoogroups.com
mailto:cancercured-fullfeatured@yahoogroups.com
<*> To unsubscribe from this group, send an email to:
cancercured-unsubscribe@yahoogroups.com
<*> Your use of Yahoo! Groups is subject to:
Tidak ada komentar:
Posting Komentar