Food stuffs include:
fortified milk, salmon, cod liver oil, mackerel, sardines, egg yolk, liver [beef].
Also:
''Fifteen to twenty minutes of sunshine each day, in the nude, helps your
body manufacture about 10,000 to 15,000 iu¢s of vitamin D3 per day.''
I guess the problem is many people aren't sunning themselves enough
Hope this helps,
Regards,
http://multiple-cancer-articles.blogspot.com/
http://multiple-cancer-articles.blogspot.com/2008/08/cancer-free.html
--- On Wed, 8/20/08, Anthony Walter <waltera5@unlv.nevada.edu> wrote:
What food sources does D3 come from?
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