the allopathic SSRI's, it takes SAMe about 3-4 weeks to build up in
the system. Unlike SSRI's, SAMe also offers other tremendous health
benefits, including liver repair, relief from arthritis, and others.
Exercise and sunlight are also two other powerful anti-depressents.
Do you get enough sun where you live? If not, you might consider
full spectrum lights, and maybe even sun lamps, although I'm not sure
on what brands are best.
Omega 3 oils are also extremely important for mental health, as much
of our brains and nerves are made of omega 3 oils (or their
derivatives). Omega 3 oils are best obtained via flaxseed oil and
pure, unrancid, mercury-free fish oils.
You may consider getting yourself tested for heavy metal toxicity.
Lead and/or mercury in the system can cause severe depression. There
are oral chelating agents you can easily buy, including EDTA, DMSA,
alpha lipoic acid, cilantro, and others. Look into, and read up on
chelation in general.
And of course there is the psychological side -- unresolved issues,
buried traumas, unhappy lives. Are you generally happy with your
life, your spouse, your job? Did you suffer severe abuse as a
child? You need a good counsellor to work these issues out with. I
know this potentially treads on toes, but I have found traditional
psychologists to be almost worthless, while I have found religious
counselors (pastors, etc) to be far more effective, because many of
my issues are spiritual, and deal with my broken relationship with
God.
Klonipin is HIGHLY ADDICTIVE. If you want to get off of it, you will
need professional help with the withdrawal. Do you suffer from PTSD
and/or anxiety disorders? Then you really need a counsellor who
specializes in anxiety disorders to help you learn healthy ways to
cope with anxiety.
All in all, your diet and lifestyle need to be healthy.
I'm a little irritated with Billy's post below which seems to
blatantly push a specific brand of water purifier as the answer to
everything. Is this allowed on cancercured?
--- In cancercured@yahoogroups.com, Billy Haliday wrote:
>Remember "Mind over matter" or "It's all in the mind". And that our
mind has 2 parts, the conscious and the subconscious.
>Which is dominant and which is subservient??The subconscious is the
dominant. Can you treat the subconscious with medicines or snake oils?
> http://www.transformationsahealingplace.com/
> Ever heard of Louise Hays? She beat cancer and AIDS with "positive
thinking"! Well Louise Hays is kinda from the past now. There are
more revolutionary than Louise Hays today. In fact Louise Hays is not
even the Louise Hays of?30 years ago. She has moved one to some even
more revolutionary than "positive thinking".
> www.A1KangenWater.com
Re: depression
> dayray41
> Sat Aug?23,?2008 12:24?am (PDT)
> I've been on antidepressents for 16 yrs, & would like to get off
them too. I'm also on Klonipin,& that is a whole other topic. I have been researching alot of natural supplements & vitamin. saMe, 5-HTP all promising.
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