I took 6mg for couple of nights - it did not put me to sleep, but I did have panic attack both nights.
I stopped taking it, but about week later did 12mg per night.
Did sleep for about 4 hours, but had most fuzzy day afterwards.
Any bad reactions from anyone else?
Should I be taking something else with it.
I do take endless suplements, but earlier in the day.
Gloria
>From: Lisa Niewiara
>The recommendation I received from Keith Block, MD who
>practices integrative medicine, was 3mg to 20 mg per
>night. Start at 3mg and increase until the desired
>effect is achieved. I have been taking it for almost
>five years and typically, depending on how tired I am,
>I take anywhere from 12mg to 18mg nightly.
>Warmly,
>Lisa
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