of antioxidant pigments. My 2 plants, Aronia Viking, are 8' tall and
will keep us in frozen berries for a year, eating a quart a week, but
there is a dwarf form that only gets 3 ft tall. Most people could fit
two into their landscape instead of some ornamental shrubs. I once
read that Rosemary was the herb highest in antioxidants, people could
likewise grow a couple in their borders.
Nancy
On Mar 28, 2008, at 10:59 AM, breathedeepnow wrote:
> I think the best thing I can do to get as much antioxidant activity
> going in my body as possible is to eat lots of raw vegetables and
> fruits, as well as algae such as chlorella, spirulina and blue-green.
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