I've been using 3 mgs for sleep for years. I accidently took it in the
morning instead of my thyroid pill one day and that was aweful. I
honestly would never take this during the day.
Yikes! I get the heeby-jeebies just thinking about it. :)
ar
On Fri, 27 Jun 2008 23:54:34 -0500, "Mike Golden"
<goldenmike@sbcglobal.net> said:
> Hello Arlyn,
>
> Usually you'd coordinate melatonin intake with your diurnal cycle.
> But, when using it to block estrogen you can take it in small doses
> during
> the day. If you decide to only use it at night, that's still better
> than nothing. You need the whopping big dose of 25 mg or so to get
> the effect. This is way beyond what you use for "jet lag" and sleep
> problems. Most people don't seem to have problems with it. In my
> opinion it's better than risking uterine cancer with the drug
> approach.
>
> Mike
>
>
>
> Friday, June 27, 2008, 11:44:54 PM, you wrote:
>
>
> AG> On Fri, 27 Jun 2008 23:16:11 -0500, "Mike Golden"
> AG> <goldenmike@sbcglobal.net> said:
> >> Hello myspagirl951,
>
>
> AG> Melatonin knocks me out, so I wouldn't take it during the day. Also,
> I
> AG> would assume it is important to use the melatonin during the proper
> time
> AG> of night in order to help get hormones into the correct cycle?
>
> AG> ar
>
>
>
> --
> Best regards,
> Mike mailto:goldenmike@sbcglobal.net
>
>
> ------------------------------------
>
> Yahoo! Groups Links
>
>
>
--
Arlyn Grant
arlynsg@123mail.org
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