For reasons that are unclear, the study featured below demonstrates an increase in survival rate of 33% for men with cancer who walk or bike half an hour each day:
http://www.medicalnewstoday.com/articles/108930.php
It is also believed that exercise helps to prevent the initial occurrence of cancer, not to mention other diseases and conditions.
Personally, I have walked half an hour each day after dinner for many years. I believe it has helped me greatly in terms of staying healthy and delaying the aging process.
Sincerely,
Dudley Delany
http://profiles.yahoo.com/dudley_delany
[Non-text portions of this message have been removed]
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