[cancercured] Re: Sweet Potato is King of Vegetables

Hi I have cancer and now I have a bloodclot at the end of my port
I am taking blood thninner by shot and also by mouth.
they say not to eat greans and leaf greans, broccoli?????
HELP

"breathedeepnow" wrote:
> I found this while searching for something else today. Apparently,
> the sweet potato is far and away the most nutritious vegetable one
> can eat. Second on the list is the baked potato! What a surprise! Then come spinach, kale and broccoli:
>
> http://www.fatboy2fitboy.com/?p=262
>
> "CSPI (Center For Science In The Public Interest) ranked the sweet
> potato number one in nutrition of all vegetables. With a score of
> 184, the sweet potato outscored the next highest vegetable by more
> than 100 points. Points were given for content of dietary fiber,
> naturally occurring sugars and complex carbohydrates, protein,
> vitamins A and C, iron and calcium. Points were deducted for fat
> content (especially saturated fat), sodium, cholesterol, added
> refined sugars and caffeine. The higher the score, the more
> nutritious the food.
>
> Sweet potato baked 184
> Potato, baked 83
> Spinach 76
> Kale 55
> Mixed Vegetables 52
> Broccoli 52
> Winter Squash, Baked 44
> Brussels Sprouts 37
> Cabbage, Raw 34
> Green Peas 33
> Carrot 30
> Okra 30
> Corn on the Cob 27
> Tomato 27
> Green Pepper 26
> Cauliflower 25
> Artichoke 24
> Romaine Lettuce 24

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