meat. (mono meal) Then mid morning a couple of raw bananas. (mono
meal) Then lunch time practically raw (seared) beef with fat. (mono
meal) At dinner time I ate a couple of kayomitos (star apple) (mono meal).
Thanks for the input Guru K.
Guru K wrote:
> Personally, I am not into raw foods. I follow more of an Ayurvedic
> approach. I can appreciate some mono diets. However, eating raw
> eggs, fish, or meat as a mono diet is asking for trouble. They have
> complex proteins. They are hard to digest cooked and harder to
> digest raw. Many if not all veggies have digestive enzymes. If one
> eats meat, then at least eat veggies and lots of them with the
> meat. Meat is acidic to start with and veggies can also alkalinize
> the body. Plus you can get pathogens from meat. At least eat meat
> with onions and garlic to help kill the pathogens.
>
> If you leave out different kinds of foods at room temp. Meat and
> milk will go bad faster than any of them. The same thing happens in
> the digestive tract. They can putrify faster than any other foods.
> however, many "good" bacteria in the digestive tract thrive on the
> lactose from dairy products. If one does eat meat, do not make a
> mono diet of it. You can do a mono diet of many fruits or veggies
> for cleansing purposes though. A good mono diet is kitcheree. It
> has everything one needs.
>> GB
>
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