Yum!
Would you mind sending me detailed recipes (I'm stupid in the kitchen)
for the frozen FOCC? I'm willing to try anything.
I have a delicious frozen banana/carob shake I used to make. I just
keep forgetting to purchase all the ingredients.
Your pizza sounds yummy, too.
ar
On Mon, 21 Apr 2008 12:13:19 -0700, "Tad Winiecki"
<winiecki@pacifier.com> said:
> For ice cream people on the Budwig diet freeze FOCC or Flaxseed
> Oil/drained yogurt sweetened with honey and add flavorings like
> vanilla, fruit concentrate, or cocoa powder/carob. An ice cream
> substitute I really like is to freeze sliced banana, then top with
> chocolate or carob sauce made by melting 1 Tblspn coconut oil, and
> adding 1 oz cocoa powder or carob powder, sweeten with honey or stevia
> or xylitol, add vanilla or almond extract. The cold banana solidifies
> the coconut oil so it's like a chocolate shell on an ice cream bar.
> Yummy. I just started trying the carob since I realized I was reacting
> to caffeine. It is not bitter so doesn't require much sweetener
> compared to cocoa.
>
> My version of pizza is to cook a grain like rice or buckwheat, spread
> out for the crust, top with homemade pizza sauce or yogurt with spices
> and herbs, then mozzarella cheese, then bake until cheese melts and top
> with onion, garlic, and mushrooms sauteed in coconut oil, and black
> olives, broccoli, or whatever.
>
> Nancy
--
Arlyn Grant
arlynsg@123mail.org
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