Oil/drained yogurt sweetened with honey and add flavorings like
vanilla, fruit concentrate, or cocoa powder/carob. An ice cream
substitute I really like is to freeze sliced banana, then top with
chocolate or carob sauce made by melting 1 Tblspn coconut oil, and
adding 1 oz cocoa powder or carob powder, sweeten with honey or stevia
or xylitol, add vanilla or almond extract. The cold banana solidifies
the coconut oil so it's like a chocolate shell on an ice cream bar.
Yummy. I just started trying the carob since I realized I was reacting
to caffeine. It is not bitter so doesn't require much sweetener
compared to cocoa.
My version of pizza is to cook a grain like rice or buckwheat, spread
out for the crust, top with homemade pizza sauce or yogurt with spices
and herbs, then mozzarella cheese, then bake until cheese melts and top
with onion, garlic, and mushrooms sauteed in coconut oil, and black
olives, broccoli, or whatever.
Nancy
On Apr 21, 2008, at 8:50 AM, Jan Knight wrote:
> I applaud your ability to go so much with raw foods. It's really hard
> for me. But the ice cream puzzles me. From everything I've read,
> cancer cells thrive on sugar, so the first thing we did was cut out
> all sugar and simple carbs. Please tell me ice cream is OK !!!!!!
> I'll love you forever. Thanks. Jan
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