Re: [cancercured] Bad bad casein?

Draining the yogurt turned out to be easy, actually. And I really liked
the taste. I bought a yogurt strainer off of amazon which really helped
me to deal with it.

I don't know if yogurt has casein, but I found I could not stay on
budwig due to all the dairy. My body just couldn't handle it well.

The book "The China Study" shows the research behind how bad casein is
for us. It's an interesting read.

ar

On Wed, 13 Aug 2008 21:03:01 -0000, "jrrjim" <jim.mcelroy10@yahoo.com>
said:
> I keep hearing over and over how incredibly nasty casein in dairy
> products is. I got that again last week at the retreat I attended.
> The ND there claimed dairy is the worst thing anyone can eat,worse
> than sugar and red meat.
>
> So I'm wondering how to get rid of the casein from the Budwig diet.
> I know you need sulphur containing protein molecules to bind with the
> flaxseed oil.
>
> The ND at my retreat said that yogurt has no casein. Is this true?
> On the Budwig board they discuss draining yogurt for about 6 hours to
> get it thick enough to blend with the flaxseed oil (FO) and using
> this instead of cottage cheese. Seems like a pain in the butt, but
> if casein is so nasty, maybe it is worth it.
>
> I was also thinking of throwing in two scoops (maybe 5 -6
> tablespoons) of whey powder into yogurt. Actually I tried this with
> undrained yogurt, but the mixture was still very soupy. I added the
> FO anyway, and it seemed to emulsify well. I didn't see any unmixed
> FO. And it tasted very good.
>
> My one concern with this is the amount of protein I'd be consuming in
> one small shot -- 60 grams from the whey alone! Is there any
> problem with this huge dose of protein at one time?
>
>
> ------------------------------------
>
> Yahoo! Groups Links
>
>
>
--
Arlyn Grant
arlynsg@123mail.org

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