>
What about xylitol?
And what other forms of safe chewing gum are there?
> Hello jrrjim,
>
> With regard to the aspartame I can only say what I would do. I
would
> not chew that gum.
> Manitol and sorbitol have low glycemic indexes because they are
> virtually indigestable. They pass through the intestines unchanged.
> This can be a problem if candy or similar things are eaten in even
> moderate amounts when these are the sweeteners. They throw off the
> osmotic balance of the gut and can cause a lot of diarrhea and
> distress. In gum this probably won't happen due to the small amount
> used., if you just have one piece.
> If you keep popping new pieces of gum all day with these sweeteners,
> then you could end up with the gut changes.
>
>
> Mike
>
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